The following is a powerful and effective meditation to promote and maintain optimum chakra health. Before beginning this meditation make sure you are in a quiet space, sitting or lying comfortably, as you would with any other meditative practice.
Water Meditation For Chakras
Start by picturing yourself standing beneath a steady stream of water which is being poured directly into your crown chakra. This water may be generated from a visualized shower, or a gentle waterfall, or perhaps there is an angel standing above you with a pitcher, pouring this cool, sparkling water down upon you.
Feel as the water washes first through your crown chakra, flushing it completely until the chakra becomes the same color as the water, absolutely filled with it. From there the water flows to your third eye chakra, then throat, then heart, solar plexus, navel and root chakras. As the water pours into each of these chakras, they too change color to match the cool, sparkling water. Stand beneath this stream of water until all the chakras are cleansed and filled.
When filled, imagine a lever to your side. Pull the lever and flush the water down through your chakras and your entire energetic body until each chakra is clear, clean and empty.
When this is done, imagine pulling down astral energy from above and earth energy from below. This energy fills each chakra, one at a time until the chakras flood with color. Picture each chakra filling with vibrant, jewel-like colors, as if they are gleaming gems within your energetic body.
Start with your root chakra located near the genitals; this color should be a vibrant, sparkling red.
The second chakra is located around your navel; this color should be a vibrant, sparkling orange.
The third chakra is located near your solar plexus; this color should be a vibrant, sparkling yellow.
The fourth chakra is located near your heart; this color should be a vibrant, sparkling green.
The fifth chakra is located near your throat; this color should be a vibrant, sparkling blue.
The sixth chakra is located between your eyebrows; this color should be a vibrant, sparkling indigo.
The seventh chakra is located atop your head, where the soft spot on a baby is located; this color should be a vibrant, sparkling violet or white color.
When your chakras are pulsing with these beautiful colors, fully cleansed and healthy, sit with your energetic body a few moments, dwelling within the healthy and balanced energy of these bright chakras. Affirm inwardly that they are healthy, glowing, bright, thriving and balanced.